Life Coaching
Individualized Sessions
My coaching program will be tailored to YOUR needs! The program is designed to inspire a mindset shift in just 6 months to help you achieve your goals in a timely manner. Mindset Coaching sessions will consist of one-hour live video sessions to privately focus on the things that have been holding you back and how you can reduce or vanquish these barriers.
What’s included in the coaching program
Social Hours
Monthly virtual Social Hours are a complimentary bonus to the program that are highly recommended, but completely optional. These will be group video calls offered separately for active and former coaching clients. These can offer a place to discuss with others their perspectives and how mindset coaching is inspiring change in their life.
Progress Summary and Prevention Planning
At the end of the program, progress made and areas for continued growth are identified. I also want to set you up for success by helping you develop a plan to maintain all of the progress made while in the program.
Your journey is unique—your coaching should be too. Our Individualized Life Coaching is designed to meet you where you are and guide you toward where you want to be. Through personalized sessions rooted in mindfulness, emotional intelligence, and goal-oriented strategies, we help you clarify your values, overcome internal blocks, and create sustainable change.
🔹 Emotional Regulation & Resilience Building
🔹 Goal Setting & Accountability
🔹 Mindfulness & Grounding Techniques
🔹 Navigating Life Transitions
🔹 Confidence, Clarity & Purpose
This isn’t about quick fixes—it’s about lasting transformation. Let’s co-create a life that feels aligned, intentional, and deeply yours.
Would you like a version that’s more spiritual, more business-focused, or geared toward parenting or relationship healing?
Individualized Life Coaching: Align, Empower, Transform
Explore all servicesFree Consultation
Joining a coaching program is an investment in your future. Be sure that you have found the coach for you through a one-hour live video FREE consultation sessions to explore your current mindset and how my program can meet your needs.
6-month Mindset Coaching Program
12 bi-monthly one-hour, one-on-one live video sessions to focus on your individualized goals and finding ways to improve your mindset. The program is aimed to help you achieve your goals and live a fulfilled life.
One-time Coaching Session (NEW client)
I offer one time coaching sessions for those that are not interested in the recommended 6-month Mindset Coaching program. This option is for clients that have NEVER completed the 6-month program.
One-time Coaching Session (RETURNING client)
I offer one time coaching booster sessions for those that have already completed the 6-month Mindset Coaching program.
Stay tuned for…
Social Hour - ACTIVE coaching clients
This social hour is offered for all clients that are actively enrolled in the 6-month mindset coaching program for the first time. Share your struggles and celebrate your triumphs with individuals that have also chosen to look inward and better themselves.
Social Hour - RETURNING coaching clients
This social hour is offered for clients that have previously completed my initial 6-month coaching program, have returned for another 3-6 months of coaching, or are attending booster coaching sessions.